Day 2: “I am”

So one of the things I want to do with these posts is create a structure. Well, my sister is trying a program so I’m gonna add it to my daily routine.

First, you should do her program J You can find here “Daily Discovery Development Activity” HERE.

Her program is 2 things:

  • Do Amy Cuddy’s “Power Posing” every day for 2 min. You can find out about that HERE.
  • While doing the power pose, recite “I am” statements. Ever seen seen “The Help” where Viola Davis’ character helps the little girl recite, “You is kind, you is smart, you is important”? See it HERE. It’s a similar concept.

So, I’ve been spending time today figuring out what my “I am” statements are. I’m not sure yet if I’ll share them here or if I’ll keep them private. But, it’s a fun process of discovery just going through it.

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